Thursday, March 28, 2013

Today's session:
In the gym - 5 Rounds
3 Muscle Ups
6 Power Snatch  75#
9 Overhead Squats
24 Double Unders
Time: 10:46

On the bike:
48 miles w/ fast pace climb up West Bound 52 behind some Swami's racer.  Felt good to do the whole climb seated, with only standing up to keep up speed at the crest of the hill.  It was gratifying not to get dropped on the climb by a guy that weighs 145#.  I thanked the guy for the pull.

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